Online Safety: 10 Top Tips for Developing Healthy Sleep Patterns

Welcome to our weekly online safety bulletin! Each week of the school term, we will provide useful tips, facts and guides on how to stay safe online. 

This week's theme is: Healthy Sleeping Patterns

For children and young people, low-quality sleep can become a serious issue. It has been theorised that poor sleep can have a significant impact on children’s brain development, affecting them for the rest of their lives. A healthy – and consistent – sleeping pattern, therefore, is incredibly important for children and young people’s wellbeing.

With the stresses and distractions that can present themselves to youngsters, it can be tricky to ensure they’re in the best mindset to wind down in the evenings for the rejuvenating rest that they need. The right approach, however, can give them a better chance of cultivating a healthy sleeping pattern. This guide has some practical tips on helping them to achieve exactly that.

0045 healthy sleeping habits.pdf

Useful links:

Internet Matters - This website has lots of practical advice and information, including detailed guides on how to set up parental controls on a range of devices. 

Childnet - Help, advice and resources for parents and carers 

Parent Zone - Digital advice, activities and ideas for parents and families

NSPCC - Online Safety advice, guides and news. 

 

Visit our Online Safety page for more information.

Missed an update? Head over to our Online Safety Tip of the Week archive.