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Online Safety: Helping Children and Young People with Managing Device Stress and Anxiety (12.5.23)

Welcome to our weekly online safety bulletin! Each week of the school term, we will provide useful tips, facts and guides on how to stay safe online. 

This week's theme is: Managing Device Stress and Anxiety

We can access new music and movies in seconds. We can get products delivered to our door the very next day. We can chat or play games with people on the other side of the planet. For all of the remarkable benefits the digital age has brought us, however, it’s also presented us with a whole new raft of pressures and anxieties that, in truth, we’re all still learning to cope with.   

From continual notifications inflaming a fear of missing out to the risk of public embarrassment or slanging matches on social media, today’s children and young people have stresses to manage that previous generations simply never encountered. Our #WakeUpWednesday guide examines these uniquely modern worries, highlighting ways to reduce the anxiety that digital devices can bring.  

In the guide you'll find tips on reducing push notifications from apps, avoiding social media arguments and spotting when a child’s been upset by something online. 

22 managing device stress and anxiety.pdf

Useful links:

Internet Matters - This website has lots of practical advice and information, including detailed guides on how to set up parental controls on a range of devices. 

Childnet - Help, advice and resources for parents and carers 

Parent Zone - Digital advice, activities and ideas for parents and families

NSPCC - Online Safety advice, guides and news. 


Visit our Online Safety page for more information.

Missed an update? Head over to our Online Safety Tip of the Week archive.